1/4 cup egg beater (any flavor) or another egg
2 Tbsp milk
salt and pepper
2 Tbsp light chedder cheese
Notes/Story: Mix egg, egg beater, milk and salt and pepper in microwavable mug. Microwave on high 45 seconds. Stir. Microwave another 45 seconds (may need to a few seconds more). Stir and add cheese.
I found this online this fall. I make this sometimes after I come home from work. Very good with the southwestern egg beaters!