Wednesday, September 21, 2016

Pumpkin breakfast cookies by; Whole foods

1 cup whole wheat flour
1 1/2 cups oatmeal
1/2 tsp salt
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp cloves

Mix together dry ingredients

1 cup puréed pumpkin
1/3 cup maple syrup
1/2 cup applesauce
1/4 cup coconut oil
1 - 2 Tablespoons almond milk ( or regular milk)
1 egg

Mix above ingredients together well

Combine wet and dry ingredients, stir just until mixed ( do not over mix)

Bake 350 degrees. 15-18 minutes

Story-a whole foods recipe using healthy ingredients. I tried them fall of 2016, they are OK, can't compare to chocolate revel bars or brownies, but pretty good for a healthy snack.

Friday, September 16, 2016

Chia Pudding

Serves 4

1 can full fat coconut milk
1/4 cup maple syrup
1 Tbsp vanilla
splash almond extract (optional)
1/3 cup chia seeds

Blend all liquid ingredients just until mixed. DO NOT OVERMIX. Then stir in chia seeds and refrigerate 2+ hours.