Sunday, March 18, 2012
Crustless Quiche-Low Carb
8 ounces of sausages (I used the pre-cooked because we had some on hand, and it was easy)
Fresh Spinach (About 2 or 3 cups or use as much as you would like)
1 Cup shredded Cheddar cheese - you can use Pepper jack if you like
1/2 Cup whipping cream or half and half
Serve with 1/4 cup Salsa
Directions and Story: Preheat oven to 400 degrees, Spray 10 inch pie plate with cooking spray
Beat eggs and add crumbled sausage, chopped spinach, cheese, and cream
Bake for 40 minutes or until center is set. Let stand 5 minutes before cutting and serve with a fruit salad.
Story-We are on a low carbohydrate diet, so this recipe is easy and the total carbohydrates per serving is 9 grams. Everyone liked how it tasted, we could add other ingredients that would vary the taste, too. A successful Sunday evening meal.