4 pounds ground chicken
1 1/2 cups rice
1 large sweet potato or yam
2 cups green beans ( fresh or frozen )
1 apple cored and sliced
1 Tablespoon olive oil
Cook rice according to directions. Add additional water and add sweet potato, beans, and apple.
Let cool and set in the refrigerator over night.
In the morning, use an ice cream scoop to place size you choose on parchment covered cookie / jelly roll pan and freeze.
Remove frozen parcels and place them in a zip lock bag to freeze until ready to serve.
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