1 1/2 cups oatmeal
1/2 tsp salt
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp cloves
Mix together dry ingredients
1 cup puréed pumpkin
1/3 cup maple syrup
1/2 cup applesauce
1/4 cup coconut oil
1 - 2 Tablespoons almond milk ( or regular milk)
1 egg
Mix above ingredients together well
Combine wet and dry ingredients, stir just until mixed ( do not over mix)
Bake 350 degrees. 15-18 minutes
Story-a whole foods recipe using healthy ingredients. I tried them fall of 2016, they are OK, can't compare to chocolate revel bars or brownies, but pretty good for a healthy snack.
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