5 or so peeled, cored, and sliced apples
Put in bottom or greased 10 inch pie plate
Sprinkle with cinnamon
Mix together
1/4 cup oatmeal
1/4 cup ground almonds
1/4 cup chopped walnuts
2 Tablespoons real maple syrup
2 Tablespoon butter
Cover with foil and bake 45 minutes until apples are soft
This might be called only a 'part paleo' dessert, as we are using butter and a occasionally oatmeal.
Friday, February 28, 2014
Fresh fish supper
1 package fish ( fresh or frozen)
1 cup ground almonds. ( we bought this at Fleet Farm)
Olive oil
Salt and pepper to taste
Dip fish in olive oil and dip in ground almond
Pan fry until fish flakes and is done.
Baked cabbage and carrots
Boiled asparagus
Paleo apple crisp
1 cup ground almonds. ( we bought this at Fleet Farm)
Olive oil
Salt and pepper to taste
Dip fish in olive oil and dip in ground almond
Pan fry until fish flakes and is done.
Baked cabbage and carrots
Boiled asparagus
Paleo apple crisp
Round steak, cabbage dinner
1 1/2. Round steak, thawed
1/2 can. Tomato paste
1 1/2. Cup water
1 yellow onion. Sliced
1 green pepper. Sliced
Cut steak in 1 inch slices, add to casserole. Add onion, pepper, and water mixed with tomato paste.
Bake 350 degrees for about 2 hours. Or until tender. Check and add water if needed.
Baked sweet potato
Wash, peel large sweet potato
Cut in chunks
Add cut pieces to casserole, add 1/2 cup water
Sprinkle with cinnamon and nutmeg
Cover and bake 45 min. - 1 hour or until soft
Mash with fork, mixing spices into potato
Cabbage and bacon bake
3 cups shredded cabbage
1 yellow onion, sliced
3 strips bacon
Sauté onion, add cabbage and steam covered for 5 minutes
During this time, fry bacon until crisp - cool
Break bacon into bits and add to cabbage / onion mixture
Serve hot.
Paleo apple crisp. ( see recipe on blog)
1/2 can. Tomato paste
1 1/2. Cup water
1 yellow onion. Sliced
1 green pepper. Sliced
Cut steak in 1 inch slices, add to casserole. Add onion, pepper, and water mixed with tomato paste.
Bake 350 degrees for about 2 hours. Or until tender. Check and add water if needed.
Baked sweet potato
Wash, peel large sweet potato
Cut in chunks
Add cut pieces to casserole, add 1/2 cup water
Sprinkle with cinnamon and nutmeg
Cover and bake 45 min. - 1 hour or until soft
Mash with fork, mixing spices into potato
Cabbage and bacon bake
3 cups shredded cabbage
1 yellow onion, sliced
3 strips bacon
Sauté onion, add cabbage and steam covered for 5 minutes
During this time, fry bacon until crisp - cool
Break bacon into bits and add to cabbage / onion mixture
Serve hot.
Paleo apple crisp. ( see recipe on blog)
Sunday, February 23, 2014
Dinner with pork
1 pork roast, lean
Wash and cook in crock pot according to size
Mashed cauliflower ( see recipe on this blog)
Sweet potatoes baked casserole
Bake 350 for 45 minutes
Lightly mash with a fork and serve
Lettuce/ spinach salad
Apple slices
Wash and cook in crock pot according to size
Mashed cauliflower ( see recipe on this blog)
Sweet potatoes baked casserole
Bake 350 for 45 minutes
Lightly mash with a fork and serve
Lettuce/ spinach salad
Apple slices
Saturday, February 22, 2014
Raspberry cake
1/2 cup coconut oil. (Slightly melted)
1/2. Cup real maple syrup
6 eggs
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup coconut flour
1/2 teaspoon vanilla
Mix the above until smooth
Fold in 1 cup frozen raspberries
Bake in 350 degree oven 35 minutes
Serve with whipped cream
We are trying to eat "caveman" style, this cake has a good taste, is easy, and doesn't call for too many unusual ingredients. We liked it, in fact.
It is from my recipe book Make it paleo.
1/2. Cup real maple syrup
6 eggs
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup coconut flour
1/2 teaspoon vanilla
Mix the above until smooth
Fold in 1 cup frozen raspberries
Bake in 350 degree oven 35 minutes
Serve with whipped cream
We are trying to eat "caveman" style, this cake has a good taste, is easy, and doesn't call for too many unusual ingredients. We liked it, in fact.
It is from my recipe book Make it paleo.
Cauliflower, mashed
Serves 3-4 people
1/2 cauliflower head washed and sectioned in flowerets
Steam approx 7-10 minutes
While cauliflower is steaming
Sauté 1/2 onion, cut in small pieces
1 clove garlic
Drain and mash cauliflower with potato masher
Add onion and garlic and mash together
Add salt and pepper to taste
Nice variation from mashed potatoes
We tried this during the winter of 2014 when we started to experiment with the cave man diet.
1/2 cauliflower head washed and sectioned in flowerets
Steam approx 7-10 minutes
While cauliflower is steaming
Sauté 1/2 onion, cut in small pieces
1 clove garlic
Drain and mash cauliflower with potato masher
Add onion and garlic and mash together
Add salt and pepper to taste
Nice variation from mashed potatoes
We tried this during the winter of 2014 when we started to experiment with the cave man diet.
Monday, February 10, 2014
Sweet and Sour Chicken
1 lb cut up chicken breasts
1 Tbsp vegetable oil
3 stalks celery, chopped into 1/2 inch pieces
1 medium green bell pepper, cut into 1 in pieces
salt to taste
Sauce:
1 cup water
1/4 tsp salt
1/4 cup white sugar
0.5 of a1/3 cup apple cider vinegar
1/4 cup ketchup
1/2 tsp soy sauce
1 (8 oz) can crushed pineapple, not drained
2 Tbsp cornstarch and 1/4 cup water - mix
Notes/Story: Sautee chicken until done. Add 1 Tbsp oil and stir in celery and green bell pepper and cook until crisp-tender. Season with salt. Remove from heat and set aside. In a large saucepan mix 1 cup water, 1/4 tsp salt, sugar, apple cider vinegar, ketchup, and soy sauce. Bring to boil and stir in chicken and celery mixture and pineapple. Return to boil and mix in cornstarch/water mixture. Serve with brown or white rice.
I wanted to make something for supper that was spring/summer-like because this winter has been so long. I found this recipe with great reviews and it is delicious!
1 Tbsp vegetable oil
3 stalks celery, chopped into 1/2 inch pieces
1 medium green bell pepper, cut into 1 in pieces
salt to taste
Sauce:
1 cup water
1/4 tsp salt
1/4 cup white sugar
0.5 of a1/3 cup apple cider vinegar
1/4 cup ketchup
1/2 tsp soy sauce
1 (8 oz) can crushed pineapple, not drained
2 Tbsp cornstarch and 1/4 cup water - mix
Notes/Story: Sautee chicken until done. Add 1 Tbsp oil and stir in celery and green bell pepper and cook until crisp-tender. Season with salt. Remove from heat and set aside. In a large saucepan mix 1 cup water, 1/4 tsp salt, sugar, apple cider vinegar, ketchup, and soy sauce. Bring to boil and stir in chicken and celery mixture and pineapple. Return to boil and mix in cornstarch/water mixture. Serve with brown or white rice.
I wanted to make something for supper that was spring/summer-like because this winter has been so long. I found this recipe with great reviews and it is delicious!
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