Homemade Mac and Cheese

• 8 oz elbow macaroni uncooked

Cheese Sauce:

• 2 TBS butter
• 2 TBS flour
• ½ tsp sea salt 
• 1 cup  whole milk
• ¼ cup sour cream 
• 2 cups shredded cheddar cheese

• Cook elbow macaroni according to package instructions. Be sure to add ¼ tsp salt to the water used to boil the noodles. Drain, and set aside.

Make the cheese sauce:

• Mix flour and sea salt together in a small bowl. Set aside.
• In a medium saucepan over medium heat, melt the butter.
• Add flour mixture and whisk to combine.
• Cook for 1 minute until mixture is slightly brown.
• Add 1 cup milk and whisk until the mixture is smooth.
• Add sour cream and whisk until smooth.
• Cook on medium-high heat until the mixture is thickened (about 3-5 minutes). Do not let it boil.
• Once mixture is thick (sticks to the back of the spatula), reduce heat to low and add cheese. Whisk until cheese is melted and mixture is smooth. Taste and add more salt/seasoning if desired.
• Add cooked pasta to the pot of cheese sauce and stir until the sauce is evenly distributed.
• Let the mac and cheese cool for 3-5 minutes or until the cheese sauce has thickened a little bit and sticks to the noodles. 
Serve warm!

Chocolate chip cookie bars

• 3/4 cup unsalted butter, room temperature
• 3/4 cup brown sugar
• 1 teaspoon vanilla extract
• 1 large egg
• 1 egg yolk
• 1 and 3/4 cup plain flour
• 1/2 teaspoon baking soda
• 1 cup chocolate chips
• 1 and 1/2 cups Rolo chocolates or Reese’s or Twix or Oreos! 
• Grease and line an 8 inch square baking tin with baking or parchment paper, ensuring two sides overhang. Preheat oven to 350. 
• In a large mixing bowl, cream butter and sugar for 3-4 minutes with an electric beater or until pale and creamy. Add vanilla, egg and egg yolk and beat again until combined. Sift in flour, baking soda and beat until a soft dough forms. Finally, add the chocolate chips.
• Divide the dough into two and press half of the cookie dough into the bottom of your pan to form one even layer. Scatter Rolo or Reese’s or Twix or Oreos all over the cookie dough.
• Grab the other half of your cookie dough and break it up into pieces and place on top of candy or cookies. Gently spread it out using your fingers so most of the candy or cookies is covered.
• Pop into the oven for approximately 18-20 minutes or until golden brown on top. Leave to cool completely in the tin before removing. Cut into slices and serve.

Mexican Skillet Dinner

1 lb ground beef
1/4 cup diced onion
1/3 cup diced green pepper
3 Tbsp taco seasoning 
1 can diced tomatoes drained
12 oz riced cauliflower or cooked regular rice
1/2 cup chicken broth
1.5 cup shredded cheese

1. In a large skillet over medium heat, cook the ground beef, breaking it apart, until almost cooked through but still a little pink. Add the onion and pepper, then continue cooking until ground beef is no longer pink. Stir in the taco seasoning. 
2. Add the tomatoes and cauliflower, stir to combine. Stir in chicken broth. Bring to a simmer, then reduce heat to medium low and cook until cauliflower rice begins to soften (8-10 minutes for frozen). 
3. Sprinkle the shredded cheese over top and cover for a few minutes, until cheese is melted. Remove from heat and top with your favorite taco toppings, like sour cream, olives, avocado, cilantro, more cheese, more diced tomatoes, fresh lime wedges, etc.

I made this during the quarantine a couple times. Very easy and good!

from www.fabulesslyfrugal.com

Fluffy Banana Pancakes

3 eggs
1 mashed banana
1.5 cups almond flour
1.5 tsp baking powder
1 tsp vanilla
1 tsp cinnamon

Mix all together. Make into pancakes. Top with favorite toppings.
Made during covid19 quarantine and loved them! From peychoosingbalance.com.

Oatmeal Pancakes

3/4 cup old fashioned oats
3/4 cup sprouted whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup almond milk
1/4 cup egg whites

Mix all ingredients and let sit 5 min. Pour onto griddle and enjoy with whatever toppings you like!

I made these when Laura was here visiting for a weekend and she really liked them so on the blog they go!

Makes 4 big pancakes

Keto breakfast sandwich

Bread ingredients:
1 Tbsp butter
1 egg
1/2 tsp baking powder
Dash of salt
2 Tbsp almond flour

Sandwich insides:
1 fried egg
1 sausage patty
1 slice of cheese

In large straight sided mug, melt butter. Add rest of bread ingredients and mix well. Microwave 90 sec. Slice in 2. Toast on pan you are frying your egg on.

Meanwhile, fry egg and breakfast sausage. Place sliced cheese, fried egg, and breakfast sausage on toasted bun and enjoy!

From: datketolady Instagram.

Easy keto low carb taco soup recipe

1 pound ground beef
3 tbsp taco seasoning
4 cup beef bone broth
2 (14.5 oz) cans diced tomatoes
3/4 cup ranch dressing

In the bottom of a large pot over medium high heat, brown the ground beef for about 7 to 10 minutes, until no longer pink. Drain if desired. Add 2 tablespoons taco seasoning and 3/4 cup of broth. Simmer for a couple of minutes, until the liquid is mostly gone. Add the remaining broth, diced tomatoes (with liquid), and remaining tablespoon of taco seasoning. Stir together. Bring to a gentle boil and simmer for about 8 to 10 minutes. Remove from heat. Wait two minutes, then stir in the ranch dressing. If desired, garnish with shredded cheddar cheese and cilantro. This recipe is from wholesomeyum.com